Severance

TV show · 2022

A psychological sci-fi thriller about office workers whose work and personal memories have been surgically divided. This report covers both seasons (2022–2025) as a whole; the show's intensity escalates across the run through psychological dread rather than graphic content.

Sexual violenceExplicit sexual contentSelf-harm & suicideHarm to animalsPregnancy & infant lossMedical traumaGraphic violence & goreAbuse & manipulationSubstance abuseFlashing lights

Episodes to know about

Self-harm & suicideS1E4Strong

A character attempts suicide by hanging inside an elevator; the act is shown on screen and is treated as a pivotal dramatic moment rather than a background event.

Abuse & manipulationS1E4Strong

The psychological mechanics of the severance system are laid bare here: a recorded video from a character's outer self strips the inner self of any claim to personhood or autonomy, directly preceding the self-harm attempt.

Abuse & manipulationrecurring across the seriesStrong

Workers who violate Lumon's rules are sent to 'the break room,' where they undergo prolonged psychological punishment; these scenes are disturbing in their banality.

8 more moments are in the full report. See all of them, checked against your own settings, in Little Later.